Why Eating More Protein Could Be the Missing Piece to Better Health
Have you ever finished breakfast only to feel hungry again an hour later? Or found yourself
craving sugar every afternoon?
It may not be because you need more willpower. It may simply be because you’re not eating
enough protein.
Protein is one of the most important nutrients your body needs, yet many people, especially
women, aren’t getting enough.
Why Protein Matters
Protein does much more than build muscle. Every cell in your body depends on it.
Eating enough protein helps:
● Keep you full longer and reduce cravings
● Stabilize blood sugar levels
● Support healthy weight loss
● Maintain muscle as you age
● Improve energy throughout the day
● Support hormone production
● Strengthen your immune system
● Help your body repair and recover
When you don’t get enough protein, your body often responds with increased hunger, fatigue,
muscle loss, slower metabolism, and more frequent snacking.
How Much Protein Do You Need?
While everyone’s needs are different, a good goal for many adults is 25 to 35 grams of protein
at each meal.
Rather than trying to eat a huge amount at dinner, spread your protein throughout the day.
Think:
Breakfast: 25 to 35 grams
Lunch: 25 to 35 grams
Dinner: 25 to 35 grams
Great Sources of Protein
Choose high quality protein whenever possible.
Some excellent options include:
● Eggs
● Chicken breast
● Turkey
● Grass fed beef
● Wild caught salmon
● Sardines
● Tuna
● Greek yogurt (if dairy is tolerated)
● Cottage cheese
● Collagen paired with another protein source
● Protein smoothies made with a clean protein powder
Easy Ways to Add More Protein
Instead of toast for breakfast, try eggs with avocado.
Add grilled chicken or salmon to your salad.
Snack on beef sticks, hard boiled eggs, or turkey roll ups instead of crackers.
Prepare protein ahead of time so it’s ready when life gets busy.
A Simple Protein Challenge
This week, try making protein the first thing you think about at every meal.
Ask yourself:
“Where is my protein?”
Even small changes can make a big difference in how you feel.